Find Survivor Support

Sexual violence can have psychological, emotional, spiritual, and physical effects on a survivor. The road to healing is not always easy. However, know that you are not alone. There are many resources, modalities, and ways to heal. Remember to listen to yourself, and know that the healing process is not always linear.

This page has resources for support and healing tools. Find more survivor support on our site survivors.org. Survivors.org can help you find local service providers, holistic healing resources, and community-specific support.

Are you feeling triggered or in crisis?

  • National Sexual Assault Hotline: 1-800-656-4673

  • National Domestic Violence Hotline: 1-800-799-7233

  • Trevor Project LifeLine: 1-866-488-7386

  • National Suicide Prevention Lifeline: 988

  • Teen Dating Hotline: Love is Respect: 1-866-331-9474

  • Trans Lifeline's Peer Support Hotline: 1-877-565-8860

  • Love is Respect Text Line: Text LOVEIS TO 22522

Tips and Encouragement

Dr. Michelle Kukla and the Healthy Living Counseling Center have provided some tips that can be found by clicking the links below:

Real survivors and advocates for PAVE share their words of encouragement to other survivors.

Steps to Healing: Video Series

Pamela Guest is PAVE Ambassador and wants to help others thrive by sharing her steps to healing. 

Healing Music

Hope, Healing, & Transformation makes a difference in the lives of survivors of sexual assault & domestic violence. Click the link below for healing and grounding music to help you feel calm and centered.