“As a survivor of stranger rape, I never had an interest in taking a self-defense class. I teach people that being aware of your surroundings is critical. We live in a world where women must be on high alert. We teach women to avoid certain places at specific times, buddy up, and be safe rather than sorry. However we don’t have the physical tools to fight back. While I wanted to have every tool available to protect myself, the possibility of learning something that could have changed the trajectory of my history made self defense feel like a place I did not belong -to learn what could have been seemed tragic. It was for those who haven’t been attacked.
Having a strong sense that self-defense would be cathartic for me, my husband convinced me to attend his Arnis class. As I surveyed the room – six guys, an instructor and a red duffle bag filled with knives – I fled through the front door. I was terrified. This was not for me. I did not have one survivor friend who went to self defense as part of their healing. His instructor recommended IMPACT Personal Safety, a program for women that he had been involved with. I watched their videos online. I was impressed with the intensity and focus of the course. Good for them, I thought, but not good for me.
Then I read IMPACT’s mission: men and women dedicated to ending the cycle of violence, a goal of many anti-sexual assault organizations I work with. More specifically the goals of IMPACT are ones that this activist should know. The mission of IMPACT Personal Safety is to end the cycle of violence in society by empowering women, children, and men with the self-esteem and the tools necessary to take control of their lives through self-defense, boundary setting and the understanding that your life is worth fighting for.
I reluctantly signed up for the eight weeks basics course. At the first class, I met 13 other strong, smart women who had been attacked or feared it, along with four instructors – one instructor, two assists, and our male instructor – the mugger. Three and a half hours later, I wished every woman knew what I had just learned. I left feeling exhausted but forever changed. We were taught surprisingly simple but highly effective physical moves to protect ourselves in real life situations that we chose and fought out with our fully padded and protected male instructor. I watched my classmates elbow, strike, and kick their way out of every scenario. IMPACT is not just about learning how to fight but arming yourself with verbal skills to deescalate a situation – and if all else fails – we were prepared to fight. These boundary setting skills crossover to the every day – from a difficult boss to a needy friend, IMPACT taught us to assess situations and apply the right tools.
Every week I felt a little wiser, a little stronger, a little safer. This class was about protecting myself in the present, and adding these skills to my activist toolbox. I went from vehemently arguing why the class was not for me to encouraging every woman to take the basics class. If anything the class reinforced that I skillfully survived the attack. For survivors, this is an empowering moment: taking the power back. You don’t need to practice it- it’s muscle memory. Instead of freezing, your body has been taught to fight back.
The class ends with graduation – a mighty send off with an opportunity to show friends and family what you’ve learned. My husband, friends, and even a client attended. I watched thirteen strong women I met just eight weeks earlier confidently and instinctively handle every scenario they were confronted with. We were also applauding each other’s transformations and successes, from walking fearlessly through a parking lot at night, to changing jobs, to feeling a whole lot safer. How many things can you learn in eight classes will change you forever? Self defense is not a mandatory class all children learn in school; we learn what we are taught by family or friends, and then when one becomes a victim of a crime, we blame. We blame ourselves, and criminals know this. So then, how could you not take this class? You want to find the survivor in you? Want to kick that fear through a brick wall? Invest in you and find peace, happiness and some serious strength with IMPACT Personal Safety.”
– Marnie Goodfriend
If you are interested in learning more about IMPACT Personal Safety’s programs and how you might use then as a part of your healing process, you can learn more on their website. I’m linking you straight to their chapter locator page so you can click the one in your area, as each location offers different services. Click here.